1000 calorie meal plan Back workout - Exercises for Back Development

Welcome to a back workout! In this video, you will learn new ways to exercise the back for better development. The workout is listed below:

1. Deadlift (3-4 sets) start light and go heavy as 3-5 reps
2. Single arm dumbell row (3-4 sets) high reps of 10-12 reps
3. Pull ups (3 sets) till failure
4. Seated Rows (3-4 sets) 8-10 reps
5. Reverse Lat pull down (3-4 set) 10-12 reps

Songs:
1. JPB - High
2. INDY - Show me

Enjoy the workout!

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1000 calorie meal plan Back workout - Exercises for Back Development
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Sports	Upload TimePublished on 8 Apr 2016

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